solution focused hypnotherapy

How the Four ‘Feel Good’ Chemicals help our Physical and Mental Health Feel Good Chemicals and the 3Ps  The 3Ps are something I discuss in EVERY session with my clients. Building these into our days is what helps us to feel better! The 3Ps are: Increasing our 3Ps helps us to generate beneficial neurotransmitters. These […]

How Solution Focused Hypnotherapy Helped Me to Recover from Burnout Why I changed my life to reduce the impact of stress on my health Following a wonderful career in special educational settings, I progressed to working for Local Authorities. For several years I was working remotely; lots of pressure, long hours, online meetings and a